Massage Therapy

 

We all know massage therapy is a great form of relaxation and relief from stress and muscle tension. But did you know that therapeutic massage therapy can be beneficial in treating illness and injury, and is an effective preventive health tool?

 

Therapeutic massage is an important part of your health maintenance plan, by:

 

• Reducing or eliminating pain

• Improving joint mobility

• Improving circulation

• Improving immune system functioning

• Increasing lymphatic drainage

• Reducing depression and anxiety

• Reducing tension within muscles

• Increasing body awareness

 

Massage therapy benefits people of all ages. While it benefits the injured, the ill and the stressed, the real strength of massage therapy lies in prevention.